Summertime is notoriously hot, and many people find themselves struggling to stay hydrated. If you’re looking for a refreshing way to beat the heat, try drinking natural juices instead of bottled water or soda. Here are four that will help you stay cool and refreshed all summer long!
What are natural juices?
Juices made from fresh fruits and vegetables are a great way to stay hydrated and fight the heat of summer. Here are five natural juices that will help you stay cool:
1. Apple juice: This refreshing drink is packed with vitamins A and C, which help to fight off infection and ward off the symptoms of heat stroke.
2. Pineapple juice: This sweet and tangy juice is a great way to quench thirst during hot weather. It is also loaded with vitamin C, which helps to prevent colds.
3. Cranberry juice: This ruby-colored juice is high in antioxidants, which can help protect cells from damage caused by the sun and other environmental toxins.
4. Tomato juice: This staple drink is a good source of lycopene, an antioxidant that has been shown to reduce the risk of cancer.
5. Orange juice: This delicious fruit juice is packed with vitamin C, potassium, and other essential nutrients that can help keep you hydrated and energetic during summertime workouts.
How do they work?
Natural juices that fight the heat of summer are made up of fresh fruits and vegetables. These juices have been traditionally consumed in hot weather to help maintain a healthy body temperature. Some of the ingredients in these juices include water, produce, and spices. They work by helping to keep the body cool by removing excess heat through evaporation.
What are the benefits of natural juices?
In the summertime, it can be really tough to stay hydrated and healthy. That’s why we love these natural juices that will help fight the heat! Here are some of the benefits:
They’re easy to make. Just blend some fruits and vegetables together and you’ve got yourself a delicious juice!
They’re packed with vitamins and minerals.
They’re cooling and refreshing.
They can help you stay energized throughout the day.
Where can I find natural juice brands?
Looking for a healthy alternative to store-bought juice? Check out these natural juice brands! Each offers a variety of flavors and ingredients that can help fight the heat of summer.
Pete’s Produce: Pete’s is a family-owned and operated produce stand in the heart of New York City. Their juices are made with only the highest quality fruits, vegetables, and herbs.
Bok Choy: Bok choy is a leafy green that is naturally low in calories and high in antioxidants. Their juices are made with all natural ingredients, including bok choy, apple, pear, kale, spinach, lemon, ginger, and turmeric.
Native Forest: Native Forest is a brand that specializes in cold-pressed juices from organic fruits and vegetables. They use only the most sustainable farming practices to produce their juices.
These are just a few of the many great options for healthy juice choices this summer. Remember to drink plenty of fluids to stay hydrated and avoid becoming too hot and thirsty.
Conclusion
Summertime is a time of fun and relaxation, but it can also be incredibly challenging when your body is trying to combat the heat. Luckily, there are plenty of natural juices that will help you fight the effects of summer weather, including those that help lower blood sugar levels and reduce inflammation. By adding these juices to your diet, you can not only feel better on a hot day, but you can also ward off potential health problems down the line. So what are you waiting for? Start incorporating some of these juices into your daily routine today!
